This simple and colorful mango salsa is super easy to make. It’s sweet, spicy, and absolutely delicious. Serve this fresh mango salsa with chips, on tacos or salads, or as a salad itself. It’s that good. The recipe yields about 3 cups of salsa.
Mango salsa is a fresh, fruity, spicy dip with chips, tacos, or salads. It’s also great as a salad itself. This simple and colorful mango salsa is super easy to make. The key ingredient in this recipe is mango. Mangoes are sweet and juicy fruits from Southeast Asia’s tropical evergreen tree.
Moreover, mangoes are rich in vitamins C & A and other essential nutrients like fiber & potassium, which help prevent cardiovascular disease & high blood pressure while strengthening your bones & teeth. They’re also loaded with antioxidants that help fight cancer inflammatory conditions like arthritis & Crohn’s Disease, along with viral infections such as flu viruses.
Table of Contents
Ingredients
- 1 cup chopped mangoes
- 1/4 cup chopped onions
- 1/4 cup bell pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1 teaspoon green chilies
- 2 to 3 tablespoons coriander leaves
- 2 teaspoons lemon juice
- salt
Directions
To prepare the mango salsa:
- Mango should be peeled and cut into tiny chunks. Mangoes should be available in 34 to 1 cup of chopped form.
- Make use of ripe, delicious mangoes. Any sort of sweet, meaty mangoes will do.
- Finely cut the red bell pepper and onion. Coriander leaves, and green chili pepper should also be chopped. Place aside.
Making the mango Salsa:
- Mixing bowl with the diced mangoes added.
- The finely cut onions, red bell pepper (red capsicum), green chilies, and chopped coriander leaves should then be added.
- Add cayenne pepper, red chili powder, cumin, or black pepper that has been crushed.
- Add the lemon juice. If you’d like, you may add extra lemon juice.
- Salt should be added last.
- Combine everything well. Examine the flavor.
- You can increase the number of green chilies in the salsa if you like hotter. Add extra mangoes if the dish is too hot.
- Serve mango salsa alone or with tacos, nachos, or crackers.
Tips and Notes:
- Use mangoes with firm flesh that are young, ripe, and delicious.
- Add more or less of the green chilies, lemon juice, and ground spices depending on your preferred level of heat.
- You can choose to add tomatoes.
- For a delightful, more nutritious twist on your mango salsa, consider adding avocado, pineapple, or peaches.
- Make the dish at a larger scale for potlucks or small gatherings.
Nutrition Content:
- Calories: 106 kcal
- Fat: 1g
- Saturated Fat: 1g
- Sodium: 595mg
- Potassium: 351mg
- Carbohydrates: 26g
- Fiber: 4g
- Sugar: 20g
- Protein: 2g
- Iron: 1mg
- Calcium: 34mg
To Sum up!
In conclusion, this simple mango salsa is not only easy to make but also incredibly flavorful. With a perfect combination of sweetness and spiciness, it can be served with chips, on tacos or salads, or even as a salad itself. It is a versatile dish that you can enjoy as a snack or a meal, and with its vibrant colors, it is sure to impress your guests. With a yield of about 3 cups, this mango salsa is perfect for sharing or enjoying all by yourself. So, go ahead and give this recipe a try, and enjoy the deliciousness of this fresh and vibrant mango salsa.
If you try this recipe, please let us know. Please comment if you have questions about the recipe or want to share your version of mango salsa. Don’t forget to share it with your friends and family; I am sure they’ll love it too.
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