Do you ever find yourself too tired or too busy to make breakfast or dinner? Look no further than the quick and easy Guacamole recipe. This famous Mexican dip is a favorite in many households and for good reason. With just a few simple ingredients and five minutes, you’ll have a delicious and healthy meal or snack. Not to mention, it’s incredibly versatile. Serve your Guacamole dip with toast, tacos, or tortillas for a filling breakfast or lunch.
Need something heartier? Try making grilled sandwiches with Guacamole – the creamy texture and tangy flavor will make for a satisfying and tasty meal. But Guacamole isn’t just tasty – it’s also packed with health benefits. Avocado, the main ingredient in Guacamole, is loaded with healthy fats, fiber, and nutrients such as potassium, vitamin K, and folate. This dip will improve cholesterol levels, reduce inflammation, and even aid in weight loss. So every time you’re in a rush or too tired to cook, whip up some Guacamole for a quick and nutritious meal. Your taste buds and your body will thank you.
Table of Contents
Ingredients to Make This Dip
- 1 avocado
- 1/2 cup chopped onions
- ¼ cup finely chopped tomatoes or 1 small tomato
- 1 teaspoon green chilies or jalapeno pepper
- 1 small garlic clove
- 1/2 teaspoon black pepper or ground black pepper
- 2 tablespoons chopped cilantro
- 2 teaspoons lemon juice or add
- 2 teaspoons extra virgin olive oil
- kosher salt
- a few coriander leaves
How to Make Guacamole
- Divide the avocado in half equally. Use a spoon to scrape away the ripe pulp.
- Combine it with the remaining ingredients that have been chopped, salt, olive oil, and lemon juice.
- Salt and freshly ground black pepper should be used as spices.
- The avocado pulp can also be chopped and combined with the other ingredients.
- As you combine, mash the avocado simultaneously.
- This guacamole is the greatest, so serve it with toast, tortilla chips, nachos, or as a side to a burrito or quesadilla. While serving, you can add a few coriander leaves as a garnish.
Tips and Notes!
- You can omit the recipe’s tomatoes, garlic, and olive oil as optional components.
- Always use ripe avocados while making these. If the avocados are not quite ripe, wrap them in brown paper or a paper towel and leave them on the kitchen counter for a few days so they may mature.
- Add 1 small to medium-sized cucumber and 1 tiny bell pepper for a little more crunch.
- Alternate options include using fresh parsley in place of the cilantro. If you don’t have any fresh herbs, use dried basil or parsley instead.
- Cumin: You can also add a little ground cumin to your guacamole dip.
- Servings: The recipe yields two servings and is readily adjusted by lowering or raising the number of certain components.
- You can substitute Black pepper or cayenne pepper in place of ground pepper. Even sweet or smoked paprika is an option.
- Use your preferred salt. I like to use Himalayan pink salt, rock salt, or any mix of the three.
Nutrition Facts
- Calories: 177 kcal
- Fat: 15g
- Saturated Fat: 2g
- Sodium: 591mg
- Potassium: 561mg
- Carbohydrates: 12g
- Fiber: 7g
- Sugar: 2g
- Protein: 3g
- Calcium: 12mg
- Iron: 1mg
Conclusion
So, if you’re looking for a quick and easy meal solution that is both nutritious and delicious, look no further than guacamole. With its rich flavor, versatility, and ease of preparation, it’s the perfect choice for busy nights or any time you need a quick and healthy meal. Try out our guacamole recipe today and experience the deliciousness for yourself.
If you try this recipe, please let us know. Please comment if you have questions about the recipe or want to share your version of the guacamole dip. Don’t forget to share it with your friends and family; I am sure they’ll love it too.
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