If you’re looking for a sweet and nutritious dish that doesn’t require any cookware, the sweet potato is also perfect for this. The very best in hearty, nutritious comfort cuisine. A delicious, make-ahead and meal prep friendly, and family-pleasing midweek dinner is shepherd’s pie with a sweet potato topping. It includes ground meat, covert vegetables, dry herbs, a little chilli spice, and a layer of creamy, silky cheese on top.
This meat and vegetable-rich shepherd’s pie with a sweet potato topping is a filling, well-balanced supper. You may go ahead and double the recipe and store one for a later supper because this dish freezes wonderfully. Sweet potatoes can be exchanged for normal potatoes.
ALSO CHECK: Roasted Sweet Potatoes: A perfect side dish for Thanksgiving Day
Table of Contents
Ingredients
- 5 lbs Sweet Potatoes peeled and chopped
- ½ Tsp Italian Seasoning Blend
- Sea salt and pepper, to taste
The Filling
- Tbsp Olive Oil
- 1 Medium Yellow Onion, diced
- 1½ lbs Meat
- 2 Tbsp Tomato Paste
- 3-4 Garlic Cloves minced
- ½ Tsp Dried Oregano
- 1 Tbsp Smoked Paprika
- 1 Cup Chicken
- 1 Cup Frozen Peas or any other
Instructions For Sweet Potato Shepherd’s Pie
- Turn the oven on to 375°F.
- Only enough water should be added to the big saucepan with the sweet potatoes to cover them. Till the potatoes are cooked through, bring to a boil. 10 minutes or so.
- After draining and mashing, season with Italian seasoning mix, salt, and pepper.
- In a large nonstick pan, heat the oil over medium-high heat. After cooking the onions for 3–4 minutes, add the garlic and continue cooking for another 1–2 minutes.
- After the chicken is cooked, add the ground meat and heat, disintegrating using a wooden spoon.
- Add the broth, oregano, paprika, salt, and pepper after adding the tomato paste. Stir in the peas after simmering for a few minutes to decrease the liquid.
- The beef mixture should be spread out in a 2-quart baking dish. Spread the mashed potatoes evenly from the top to the sides.
- Bake for 25 to 30 minutes or until the potatoes begin to brown. Relax, then serve and have pleasure!
Recipe Notes
- You can also use White potatoes in place of sweet potatoes.
- Any broth will do; lean beef or chicken are good choices.
- Remainings can be kept in the refrigerator for up to five days by placing them in a container. When you’re ready to eat, reheat it in the microwave. You have three months to freeze.
- Nutritional information estimates by using a nutrition facts calculator, so please remember. It’s a ballpark figure that varies considerably depending on the items utilized.
Nutrient Value
- Calories: 328kcal
- Carbohydrates: 30g
- Protein: 25g
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 84mg
- Sodium: 329mg
- Potassium: 827mg
- Fiber: 6g
- Sugar: 8g
- Calcium: 80mg
- Iron: 3mg
Final Words
No matter your dietary restrictions, this meat- and veggie-loaded shepherd’s pie with sweet potato topping are full of nutrition. This dish freezes well, so you can go ahead and double the recipe and freeze one for a future meal.
If you try this recipe, please let us know. If you have questions about the recipe or want to share your version of hamburger soup, please feel free to comment. Don’t forget to share it with your friends and family; I am sure they’ll love it too.
READ ALSO: Add a twist to your boring day with this quick hamburger soup!
