Today, we’re diving into the world of traditional Indian beverages with a spotlight on the Sattu Drink, also known as Sattu Sharbat. If you loved our Beetroot Smoothie and Banana Walnut Smoothie, you’ll find this drink just as delightful and beneficial. Let’s explore what makes this drink so special and how you can easily prepare it at home.
Table of Contents
About Sattu
Sattu is a flour made from roasted black chickpeas, also known as chane ka sattu. This nutritious ingredient is a staple in the Indian states of Bihar, Jharkhand, Uttar Pradesh, and West Bengal. Sattu is prized for its high protein content and numerous health benefits, making it a versatile addition to both drinks and dishes.
Benefits of Sattu Drink
Sattu drink is not only refreshing but also packed with nutrients:
- High in Protein: Sattu provides a significant amount of plant-based protein.
- Cooling Effect: Perfect for hot summer days, it helps keep the body cool.
- Rich in Nutrients: It’s a good source of fiber, iron, manganese, and magnesium.
- Hydrating: Helps in maintaining hydration levels.
- Digestive Health: The high fiber content aids in digestion and prevents constipation.
About Sattu Sharbat
Sattu Sharbat is a popular drink in many Indian households, especially during the scorching summer months. This drink can be made in two delicious variations: sweet and savory. Both versions are quick, easy, and require minimal ingredients.
How to Make Sattu Sharbat
Sweet Sattu Sharbat
Ingredients:
- 4 tablespoons sattu flour (roasted gram flour)
- 2 cups chilled water or milk
- 2 tablespoons sugar or jaggery
- A pinch of cardamom powder (optional)
- Chopped nuts (optional)
How to Sweet Sattu Sharbat:
- Mix Sattu Flour with Water or Milk: A bowl with sattu flour, with chilled water or milk being gradually added and stirred to form a smooth mixture.
- Add Sweetener and Mix: Add sugar or jaggery to the sattu mixture with a spoon, stirring it in.
- Optional Additions: Add cardamom powder and chopped nuts to the mixture for extra flavor.
- Serve chilled: The finished sweet sattu sharbat is served in a glass, garnished with chopped nuts.
Savory Sattu Sharbat
Ingredients:
- 4 tablespoons sattu flour
- 2 cups chilled water
- 1 teaspoon salt
- 5-6 mint leaves
- 1/2 chopped onion
- 1 teaspoon roasted cumin powder
- 1 tablespoon lemon juice
- 2 tablespoons chopped coriander leaves
- 1 finely chopped green chilli (optional)
- A pinch of black salt (optional)
How to Savory Sattu Sharbat:
- Mix Sattu Flour with Water: In a bowl with sattu flour, with chilled water being gradually added and stirred to form a smooth mixture.
- Add Spices and Lemon Juice: Add salt, roasted cumin powder, and lemon juice to the sattu mixture, with a spoon, stirring it in.
- Optional Additions: Add chopped coriander leaves and green chili to the mixture for extra flavor.
- Serve chilled: The finished savory sattu sharbat is served in a glass, garnished with coriander leaves.
Tips to make the Best Sattu Drink
- Use any sweeteners: If you do not want to add sugar, you can add healthy additions like jaggery or honey.
- Give a stir before serving: Please make sure to give the drink a good stir before serving, as the sattu powder settles down in the bottom.
- Use chilled water: Serve chilled only. You can also add ice cubes.
- Adjust consistency: Adjust the consistency of the sattu drink by adding more sattu powder or water according to your preference.
Serving Suggestions
- For a Refreshing Twist: Add a few mint leaves to the savory version for an extra burst of freshness.
- As a Meal Replacement: Sattu Sharbat can be a great option for a light meal or breakfast due to its high protein and fiber content.
- Pair your Sattu Sharbat with light snacks like roasted chickpeas, nuts, or fruit slices for a balanced mini-meal.
Nutritional Value (Per Serving)
| Calories: | Approximately 150-200 kcal |
| Protein: | 8-10 grams |
| Carbohydrates: | 20-25 grams |
| Fat: | 2-4 grams |
| Fiber: | 5-7 grams |
| Iron: | 10-15% of the daily recommended intake |
| Magnesium: | 20-25% of the daily recommended intake |
FAQs
1. What is Sattu?
Sattu is a flour made from roasted black chickpeas. It is a staple in certain Indian states and is known for its high nutritional value.
2. Can I use any other flour instead of sattu flour?
Sattu flour is specifically made from roasted black chickpeas and has a unique flavor and nutritional profile. Other flours might not give the same taste or benefits.
3. Can I make Sattu Sharbat with warm water?
Sattu Sharbat is best enjoyed chilled, especially during summer. Using warm water might alter its cooling effect and texture.
4. Is Sattu Drink good for weight loss?
Yes, Sattu Drink is high in protein and fiber, which can help in weight management by keeping you full for longer.
5. Can I store Sattu Drink?
It’s best to consume Sattu Drink fresh. However, you can store it in the refrigerator for up to a day. Make sure to stir well before drinking.
Conclusion
Sattu Sharbat is a versatile and nutritious drink that offers a perfect balance of taste and health benefits. Whether you prefer the sweet version or the savory one, this traditional Indian beverage is sure to refresh you on a hot summer day. Give it a try and enjoy the wholesome goodness it brings. Don’t forget to check out our other delicious recipes like the Red Velvet Beet Smoothie and Banana Walnut Smoothie. Stay cool and healthy with Chefs Home!
Enjoy this nutritious and refreshing Sattu Sharbat this summer, and don’t forget to check out our other delicious recipes like the Red Velvet Beet Smoothie and Banana Walnut Smoothie. Stay cool and healthy with Chefs Home!
