Meatballs are a popular choice for an appetizer or the main course at any gathering. These bite-sized bundles of savory goodness can be made with beef, pork, chicken, turkey, lamb, fish, or any other meat you have on hand and are a great way to get your family to eat their protein.
Meatballs are also easy to adapt to your personal taste. Whether you like them spicy or sweet, there’s definitely a meatball recipe out there for you. The chili black beans and mince recipe is our take on this classic combination that will have your guests coming back for more! It’s simple to make, uses common ingredients, and can be consumed as part of a balanced diet. So let’s get started!
What You’ll Need
– 1 tsp of vegetable oil – 1 finely chopped red onion – 2 cloves of finely chopped garlic – 2 finely chopped cloves of fresh ginger – 1 finely chopped red chili – 4 finely chopped jalapenos peppers – 1 tsp of ground cumin – 1 tsp of ground coriander – 1 tsp of chili powder – 1 tsp of ground turmeric – 2 finely chopped chipotle peppers in adobo sauce – 1 tsp of ground black pepper – 2 finely chopped carrots – 1 finely chopped zucchini – 1 cup of chopped mixed bell peppers – 1 finely chopped celery stalk – 2 finely chopped and deveined chicken breasts – 1 cup of mixed chopped cilantro, parsley, and basil – 1 finely chopped red and yellow pepper – 1 cup of black beans – 2 and a half cups of breadcrumbs – 2 chopped and lightly salted eggs – 1 finely chopped garlic clove – 2 finely chopped and lightly salted eggs – 1 finely chopped lime
How to Make It
This recipe is best served with rice, mashed sweet potatoes, or sourdough bread.
- First, you’ll need to cook the black beans in a large saucepan with a little water and a pinch of salt for about 30 minutes or until tender. Next, you’ll want to heat a large pan or skillet over medium heat and add your vegetable oil. Cook the onion, garlic, and fresh ginger until fragrant. Add the chili and jalapenos, followed by the cumin, coriander, and chili powder. Cook for another minute, stirring occasionally, until fragrant.
- Next, add the ground turmeric, chipotle peppers, and black pepper and cook for another minute. Now add the carrots, zucchini, and celery and cook until the carrots are tender.
- Remove the pan from the heat and let the mixture cool while you prepare your meatballs.
- In a large bowl, use your hands to mix the chopped cilantro, basil, red and yellow pepper, black beans, breadcrumbs, eggs, and lightly salted and finely chopped garlic clove. Now add the cooled vegetable mixture, along with the chopped and lightly salted eggs, lime juice, and a dash of salt and pepper.
- Stir the mixture well to combine. Using a large spoon, carefully portion out the mixture into 1-inch balls and place them on a large plate. Place the plate in the fridge for about 30 minutes to help the meatballs keep their shape while cooking.
- Next, heat a large skillet or pan over medium heat and add a little bit of vegetable oil. Add your meatballs to the pan and cook for about 10 minutes or until browned. Turn the meatballs over and cook them for another 10 minutes or until browned.
Tips and Tricks
The vegetable mixture can be made up to 3 days in advance and stored in the fridge. The meatballs can be cooked up to 24 hours in advance and stored in the fridge in an airtight container. The black beans can be prepared up to 2 days in advance.
Recipe: Spicy Turkey Mince Chilli Black Beans
This recipe is made with meatballs, which can be served as a snack or as part of a larger meal for 4 people. – Nutrition Facts One serving of meatballs – Calories: 390 kcal – Protein: 30 g – Fat: 15 g – Carbohydrates: 30 g – Sodium: 350 mg
Conclusion
Meatballs are a staple at any gathering, and it’s easy to vary their taste. They are also a great way to get your family to eat their protein. There’s definitely a meatball recipe out there for you. These bite-sized bundles of savory goodness can be made with any meat you have on hand and are a great way to get your family to eat their protein. Whether you like them spicy or sweet there’s definitely a meatball recipe out there for you. One of them is Turkey Chili black beans.
Also try : Chicken Meatballs with Peppers and Orzo
