Are you looking for a nutritious (healthy) and delicious way to start your day? If so, you need to try this beetroot smoothie! It takes less than 5 minutes to make and is packed with vitamins, minerals, and antioxidants. Beetroots are a great source of iron, which is essential for energy levels. They also contain nitrates that can improve blood flow and lower blood pressure. And trust us, this smoothie tastes nothing like dirt!
Ingredients:
-1 cup of beets, peeled and diced
– One Banana, sliced
-1 cup of water or milk (dairy or non-dairy)
-1/2 cup frozen strawberries
-1/4 teaspoon ground cinnamon
Instructions:
- Pop everything into a blender and mix until smooth.
- Serve with a little syrup and some extra fruit on the side.
This is a great recipe for kids and you can encourage them to eat beets because they will never know! To make the smoothie even more nutritious, you can add some fresh spinach too.
Beetroot smoothie is a delicious way to start your day
A smoothie is a blended drink that is usually thick, cold, and creamy. It is often made from fresh or frozen fruit and other ingredients like yogurt or honey. A smoothie is a popular breakfast drink. Other popular times to drink smoothies are as a snack and a meal replacement.
A beetroot smoothie is a great way to start your day. It is full of nutrients and is very delicious. There are many different ways to make a beetroot smoothie, but it is one of the easiest and tastiest recipes that you can try at home.
Tips you can follow:
- If you don’t have a blender, you can grate the beets and blend them with some water or milk. The beets will easily grind if they are fresh and their skins are fresh.
- To get more pink color, add some berries to the smoothie. – Add some dates, honey, or maple syrup to sweeten the taste.
Beetroot Nutrition & Health Benefits
Beetroots are one of the most nutritionally dense foods in the world, with an exceptional amino acid profile, and they’re especially good sources of iron and manganese. Recent research has shown that beetroots possess powerful antioxidant properties, which help protect against serious disease and premature aging.
If you’re looking for a way to mix up your morning routine, or just want to add more vegetables to your diet, then a beetroot smoothie is the perfect option! The earthy flavor of beetroot is actually quite refreshing and pairs well with other fruits and vegetables. The Red Velvet Beet Smoothie makes for a deliciously different way to start your day. If you’re still not convinced, give it a try and let me know what you think!
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