If you’re looking for a delicious, healthy meal, look no further than this chicken katsu curry. Healthy chicken katsu curry is a delicious and easy-to-make dish that’s perfect for a weeknight meal. Made with boneless, skinless chicken breast, this dish is coated in a light breadcrumb mixture and then fried or baked until crispy. The curry sauce is made with a blend of Indian spices and coconut milk, making it both flavorful and healthy. Serve with steamed rice or shredded cabbage, for a complete meal.
This dish is perfect for anyone looking for a healthier version of chicken katsu curry. The ingredients are simple and easily available, and the dish itself is packed full of flavor.
To make this dish, you will need:
-1 lb (500g) skinless, boneless chicken thighs
-1 tablespoon (15ml) vegetable oil
-4 cloves garlic, minced
-1 teaspoon freshly grated ginger
-2 tablespoons (30ml) of all-purpose flour
-1 teaspoon baking powder
-1/4 teaspoon kosher salt and some egg
-1/2 cup (120ml) panko bread crumbs
For the Curry Sauce:
-1 tablespoon (15ml) vegetable oil
-1 onion, diced ;3 cloves garlic, minced
-2 tablespoons (30ml) grated fresh ginger
-1 teaspoon ground cumin
-1/2 teaspoon ground turmeric
-1 teaspoon ground coriander
-2 tablespoons (30ml) tomato paste
-1 tablespoon (15ml) garam masala
-1/2 teaspoon red pepper flakes
Method :
- First, preheat your oven to 400 degrees Fahrenheit.
- Next, cut your chicken breast into thin strips.
- Season the chicken with salt and pepper.
- In a shallow dish, whisk together some egg and flour.
- Dip the chicken strips in the egg mixture, then coat in bread crumbs.
- Place the chicken strips on a lightly oiled baking sheet and bake for 20 minutes.
- To make the curry sauce, sauté some onion and garlic in olive oil.
- Add canned tomatoes, salt, pepper, and curry powder or spices to taste.
- Let the sauce simmer for 10 minutes.
- Serve the chicken katsu over steamed rice and enjoy!
Plus, it’s a great way to use up any leftover chicken you might have. Chicken katsu is a Japanese dish that typically consists of deep-fried chicken cutlets. However, this version is baked, so it’s much healthier (and just as delicious).
Healthy Dish
The key to making this dish healthy is to use a light breadcrumb mixture and fry the chicken in vegetable oil or bake. This will make the chicken katsu curry less greasy and healthier overall.
Indian cuisine is known for its vibrant spices and flavorful dishes, but it can also be healthy. This chicken katsu curry is a perfect example. The curry sauce is made with a blend of Indian spices and coconut milk, making it both flavorful and healthy. The chicken is coated in a light batter and then fried to perfection. Serve this dish over steamed rice or naan bread for a good meal.
To sum up!
When it comes to chicken katsu curry, the possibilities are endless. You can make it as healthy or unhealthy as you like, depending on what ingredients you use. For a healthier version, try using lean chicken breast and whole-wheat breadcrumbs. This version is just as delicious as the original and will leave you feeling satisfied without all of the guilt. Serve over steamed rice or quinoa for a complete meal.
