We all need warming, comforting meals. This spiced carrot and lentil soup recipe ticks all of those boxes and more. Packed full of vegetables and healthy ingredients, this soup will leave you feeling great from the first to the last spoonful.
Carrots are an excellent source of beta-carotene, vitamin K, and numerous other nutrients necessary for your body to function optimally; they also have a natural sweetness that balances out the spiciness of the ginger and cayenne pepper in this recipe.
Lentils are a fantastic source of protein as well as fiber, both of which are great for your digestive system. The garlic, onions, and ginger in this recipe also contain anti-inflammatory properties that add another layer of health benefits to this already wholesome dish. Read on to learn how you can make your own batch of spiced carrot and lentil soup!
Ingredients:
1 tablespoon olive oil
1 onion, diced
3 carrots, diced
1 cup lentils
2 tablespoons tomato paste
1 teaspoon ground cumin
One teaspoon of smoked paprika
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
4 cups vegetable broth
Salt and pepper
Coconut milk
How To Make it?
- In a large pot or Dutch oven, heat the oil over medium heat.
- Add the onion and carrots and cook until softened, about 5 minutes.
- Add the lentils, tomato paste, cumin, paprika, ginger, cinnamon, cloves, and vegetable broth.
- Bring to a simmer and cook until the lentils are tender about 30 minutes.
- Add the coconut milk and season with salt and pepper to taste. Serve hot with a dollop of yogurt or sour cream and some crusty bread.
Top Tips for Making This Soup Recipe
Making a perfect Spiced Carrot and Lentil Soup requires some tips and tricks to get the perfect flavor and consistency. Here are our top tips for making this soup recipe:
1. Use fresh, high-quality ingredients. This soup is only as good as the ingredients you use, so make sure to use fresh carrots, fresh ginger, and fresh spices.
2. Cook the lentils until they’re soft. This will ensure that the soup is creamy and not grainy.
3. Don’t overcook the soup. Vegetables should be cooked until they’re tender, but not mushy.
4. Use full-fat coconut milk for a richer flavor.
5. Season the soup to taste. Add more salt, pepper, or spices to taste.
6. Serve with a dollop of yogurt or sour cream and some fresh herbs for garnish.
Conclusion
This Spiced Carrot and Lentil Soup Recipe is a creamy, spicy, vegetable-rich soup that is perfect for warming up on cold evenings.
This soup is hearty and filling, but it’s also light enough to enjoy year-round. It has a rich flavor from spices and coconut milk, but the lentils give it a protein boost and make it satisfying.
It’s packed with veggies and lentils and has a rich and creamy flavor from spices and coconut milk. Plus, it’s pretty easy to make and is perfect for a quick meal any time of year.
Also try: Best moist & fluffy carrot cake recipe
